What is Hoop Dancing?
Hoop dancing goes far beyond simply spinning a hula hoop on your waist.
Hoop dance incorporates large heavier hoops, build for adult sizes. These hoops are weighted and easier for adults to use. Hoop dance encourages hoopers to explore space within and outside of the hoop. We spin the hoop on different areas of our bodies, including our legs and chest and arms. Using our hands and feet we can twirl the hoop in different directions.
 
 


FIND OUT ABOUT HOOP DANCE LESSONS

 
 
Is Hoop Dance Exercises?
Hoop dance is an amazing way to exercise. Hooping engages the core muscles of our structure. Promoting proper body alignment. It tones and strengthens the muscles of the abdomen, back, chest, arms, thighs and buttocks. Vigorous hooping can be a fun and effective cardiovascular workout, however the core muscles are still engaged and large muscle groups are still strengthened by gentle hooping. Will Hoop Dance Make Me Feel Better? Hoop dance should be an important part of your daily routine. Hoop dancing is an effective cardiovascular workout, but it is so much more than that. Hoop dance imparts a sense of freedom, well being and happiness. Smile and laughter become contagious, as hooping reminds us of the pleasurable sensation of creative play.
 
 

 
 
I was never able to hoop as a child,
how can I learn now?
I was never able to hoop as a child either. In fact, when I first began hooping 4 years ago, I was recovering from a major car accident. I was still undergoing physical therapy three to four days a week for injuries to my knees, spine, face and brain. I couldn't keep the hoop up, but i never gave up trying. I brought my first hoop to my physical therapist, and she realized my desire to hoop and the physical benefits of the movement. She helped me to get strong enough to have the physical ability to move. I found the determination to keep working in the hoop and I give it credit for my healing. I have been teaching hoop dance for three years. I have watched people as young as 3 and as old as 94 learn to hoop. The size and weight of dance hoops make hooping easier for adults. All it really takes is the willingness to try.
 
 

Girl's Night Out Parties
 Create a fun filled gathering for yourself and your girlfriends
by hosting a
Blis Hoops Girl's Night Out Party!
Koren Walsh, professional Hula Hoop Performer and Certified Hula Hoop Dance Teacher, provides the hoops and the music as well as the inspiration to keep you dancing all night long. Koren will teach different hoop dance moves throughout the event, and will lead you and your friends through activities designed for fun as well as for learning.
Hula Hoop Dance is more than just the latest fitness craze. It's an exciting way to spend an evening with your friends. Learn the booty bump and the limbo, the eagle and the whisper with the laughter and love of your friends all around you.
The hostess of each party will receive their own custom built Blis Hoop